Free Ebook BookOptimal Aging Get Over Getting Older

Free Ebook Optimal Aging Get Over Getting Older

Free Ebook Optimal Aging Get Over Getting Older

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Free Ebook Optimal Aging Get Over Getting Older, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 1998-12-21
Released on:
Original language: English

America is greying. One in three people will be fifty or older by the end of this decade. Although Baby Boomers have made great strides in changing some of the negative stereotypes associated with ageing, ageism is still prevalent throughout society. These deeply ingrained, harmful prejudices can be changed to benefit everybody, argue Drs. Albert Ellis and Emmett Velten. They believe that everyone can - with the right attitudes, tools and hard work - invent their own lives, not just live out the scripts provided by an ageist society. Written in a humorous and interactive style, "Optimal Aging" should help readers recognize and combat harmful attitudes that hold them back and develop more productive attitudes. The authors address everything from finances to health, personal relationships to retirement planning, dating to coping with loss. Ellis and Velten's methods and tools come from researched, practical forms of self-help and psychotherapy, particularly rational emotive behaviour therapy (REBT). "Optimal Aging" seeks to help people: break free of negative stereotypes and prejudices about age; feel happy and committed to life and living vitally; get more of what they want and less of what they don't want out of their longer lives; apply their knowledge and common sense to cope with the practical hassles of older age and to capitalize on its opportunities; cultivate attitudes that will help them plan and act in their own interest; resolve disappointments about past failures and unfulfilled expectations; and create new roles and experiences. Products Programs and Services For Breathing Improvement ... DVD1 Fundamentals: 2 hours (176 upgrade) About Michael Grant White Comments from Danielle Rose MD Sep a.. The Study of Optimal Breathing b. The Optimal Breathing ... Optimal Health Spectrums - Bay Area Integrative Medical ... Optimal Health Spectrums is a Bay Area Integrative Medical Practice offering Integrative Wellness Medicine for adults and children in Pleasanton California. How To Keep Your Brain In Shape As You Get Older How To Be An Optimum Ager: Keeping Your Brain In Shape As You Get Older Neuroplasticity (the brains ability to change with new learning/experiences ... Older People Might Consider Waiting A Bit Longer To Get ... Immunologist Laura Haynes suggests people over 65 wait until Halloween to get their flu shots to make sure the immunity lasts through the flu season ... Winter Safety Tips For Older Adults Resources Health ... Winter Safety Tips for Older Adults Tools and Tips. Printer-friendly PDF Click here to see our other tip sheets. Baby Its Cold Outside! When the temperature drops ... Anti-Aging Dentistry - Advanced Cosmetic Dentistry Video Testimonial: Anti-Aging Dentistry for Jaw Harmony after Bite Correction and Face Lift Dentistry Anti-Aging dentistry is more than porcelain veneers and teeth ... Test Values and Treatment for Vitamin D Deficiency By Dr. Mercola. I believe there are compelling reasons to really make a concerted effort to get ALL your vitamin D requirements from exposure to sunshine ... Dietary Supplements for Women Over 60 Looking for the best dietary supplements for women over 60 can be overwhelming and expensive. There are so many claims and choices that its difficult to know what ... Ageing - Wikipedia Ageing also spelled aging is the process of becoming older. The term refers especially to human beings many animals and fungi whereas for example bacteria ... Exercise and Fitness as You Age: Exercise Tips to Get Fit ... Exercise and Fitness as You Age Exercise Tips to Get Fit and Stay Fit in Midlife and Beyond. There are many reasons why we tend to slow down and become more sedentary ...
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